Live in your greatness by taking it day by day!

Self-Care:

Make sure that you are taking care of you. Get up and get dressed for you. What you wear can make you feel good. Smiling throughout the day regulates your mood. Take deep breaths and learn to relax. Even 30 minutes of walking will make a difference. 

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Set Healthy Boundaries:

It's important to set healthy boundaries. If you are putting too much on yourself take a break. It's okay to say no. Remember your wellbeing matters.

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Practice Gratitude:

Remember you are important.  Tell yourself "I love you" and "I am greatness". Because you are. Write down your best moment to reflect back on them when you're feeling down. 

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Connect With Others:

It's always good to talk to friends and family when you need someone to talk to. Compliment a stranger, it will make you feel good to put a smile on someone else's face. 

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Be Mindful:

Stay positive and always focus on being a better version of you each day. Be great for you and no one else. You are valued and you should know that. ​

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Remember how you take care of yourself today, will make tomorrow even better!